Spring is upon us! As the weather warms and new life 'springs forth' we start to feel more positive. We are sharing 30 days of positivity.
Journaling for teens can be a great way to get through difficult times. Here are some of the top benefits of using a journal on a daily basis.
If you thought journaling is only something teens and adults could do, you’re in for a big surprise! While it might look a little different for kids, depending on their age...
Journaling is often seen as something for adults to do to find clarity and relieve stress, but it is just as beneficial for your kids and teens. Here are some things to know...
I don't know about you, but sometimes we need some calming, background tracks in our home. To put us all back in touch with nature, WWF South Africa has launched a restful...
When Lexi was very little I used to take her to a toddler yoga class. She’s a very strong-willled, energetic child and so I thought that taking her to yoga would be a...
A few years ago Lexi and a group of friends had a mini market day. Each child had to make something to sell. At just five years old, she decided that she wanted to make...